Welcome to Bodyscapes Wellness Center

Our Studio

WHY BODYSCAPES?

WHAT MAKES BODYSCAPES ANY DIFFERENT THAN ANY OTHER GYM OR FITNESS CENTER?

WHY BODYSCAPES?  WHY NOT MORE MACHINES?

WHEN PEOPLE FIRST ENTER A GYM, THEY ARE INTRODUCED TO THE "greatest weight equipment".

It is not about the equipment at Bodyscapes.  We have a few pieces.  But why don’t we have a chest press machine?  Why not a leg extension or leg curl machine? Most fitness facilities have row after row of “selectorized” equipment pieces that for large numbers of unsupervised people are fairly user friendly and reasonably safe.  They are not nearly as effective as the exercises your Bodyscapes' trainer will put you through during you time at the Bodyscapes wellness haven.

BODYSCAPES WELLNESS CENTER

Our philosophy is to offer a hands-on and functional approach to wellness by combining manual and dynamic stretching, functional strengthening and core stabilization.  We use different protocols to allow you to achieve those goals.  You may do Pilates, Kettlebells, Clubbells, GYROTONIC®, GYROKINESIS®, Pegasus®, postural
alignment, weight training, stretch therapy and martial arts fitness.

All of instructors are the best in their selected fields.  They are dedicated professionals who have different interests from dance to martial arts to give clients a variety of specialized exercise and therapy programs.

We have first hand experience on the pressures and demands placed on the body by stress, age, sports and injuries.  Each of our instructors has been actively involved in serious exercise,

Personal Coaching & Training

 Personal Coaching:

If you are looking to increase the intensity of your workouts, or would simply like personal support and guidance in reaching your goals, our staff can help you find what workout is best for you.

Give us your schedule, personal needs, goals and preferences and our staff will determine which of our experts will be best suited for YOU!

Our KIDS PROGRAM is fun and educational. We teach your youngster good exercise techniques.

Our Fitness Programs

Powerplate
Vibration Training Whether you are an amateur or professional athlete, a senior, or rehabilitating from an injury, Power Plate Training is for you. Vibration training was brought to the forefront by...
Kettlebells
nothing out performs it Kettlebells blend strength with flexibility. Our private and group instruction will help you reach your goals. Kettlebell training develops all-purpose strength. A Kettlebell...
Kid Fitness Program
Emphasizing proper lifting techniques while providing young athletes an opportunity to develop social exercise skills that are safe and fun. Proper resistance training and stretching techniques,...
Gyrokinesis
GYROKINESIS ™ is the floor work of the GYROTONIC Expansion System. It is an active yoga classwhich begins with participants sitting on stools. It is based on Juliu Horvath's extensive...
Weight Training
Weight Training:  uses weights and synchronized equipment to build endurance and strength. We offer nutritional guidance for a balanced approach. Training to success or to failure? If you are...
Boot Camp
What you can expect from the Bodyscapes Boot Camp: One hour, four days a week Tuesday through Friday 9amDynamic instruction from a Certified Fitness Trainer Spaces fill quickly for this unique...
Feldenkrais
Changing the unconscious habits that cause mental and physical suffering. Feldenkrais integrates movement at two levels: Awareness Through Movement (ATM classes) or private sessions called Functional...
Gyrotonic®
GYROTONIC® TRAINING - based on the principles of kundalini yoga, dance, gymnastics, baseball, tai-chi and the martial arts. The GYROTONIC Expansion System is a machine-guided system designed by...
Pre-habilitation
Exercise for special populations.... the patient has special needs such as Cardiac Rehab, Diabetics, Hip or Knee Replacement etc.
Sport Fitness Program
Sport-specific training is one key to peak performance regardless of your game. Analyzing weaknesses is key to training proper energy systems and using them efficiently is the goal. Core strength...
Back Care Program
Modeled after the San Francisco Back Clinic and the concepts of Gyrotonic Expansion System, our back strengthening program emphasizes functional stability. Techniques include movement reeducation...
Personal Training
WEIGHT TRAINING: uses weights and synchronized equipment to build endurance and strength. We offer nutritional guidance for a balanced approach. Training to success or to failure? If you are training...
Pilates
BODYSCAPES PILATES is hands-on fitness Work on the simple side of complexity rather than the complex side of simplicity.  Work out with intensity. Work smarter with extraordinary results....
Pre-natal Exercise
A program especially for the mom-to-be designed to be STRESS-FREE to the fetus.... and NO STRAIN on the back.    
Golf Fitness Program
Bodyscapes Golf Fitness means Pre-Season, Post-Season and IN-Season training: periodization is our specialty.  Workout intensity changes during your competitive season.  We videotape and...
Power Ring Training
For a total workout, combine Power rings, Kettlebells and Pilates!   The Power Ring is a challenging, adaptable training system that compliments, pilates, Gyrotonic®, Feldenkrais® and...
Tennis Fitness Program
Explosive power helps you stay in the game. We emphasize muscular and cardiovascular endurance with strength training to isolate tennis muscles. Agility, coordination, balance and improved...
Rehabilitation
Post-physical therapy for the patient who has completed physical therapy but still needs elite supervision. A pilates environment may be the missing link in your pre- and post-physical therapy...
Senior Training
Exercise designed for the mature adult. Age levels include 90 plus year old clients. Counseling and kinesthetic training required for dynamic stabilization. Our goal is to restore muscle balance...

Associations & Certifications

M.S. Rehab Specialist, RKC (kettlebell certified), Clubbell Certified, PGA, TPI Certified, Certified  Feldenkrais Practicioner , GYROTONIC®, ACSM, CSCS, NATA, Pegasus® Instructor,  Certified Z-Health Instructor