Bodyscapes: 7625 E. Redfield Road, Scottsdale, Arizona 85260 | phone 480-991-8811
 

Welcome to Bodyscapes Wellness Center

Our Studio

You Can Do It!

WHY BODYSCAPES?

WHAT MAKES BODYSCAPES ANY DIFFERENT THAN ANY OTHER GYM OR FITNESS CENTER?

WHY BODYSCAPES?  WHY NOT MORE MACHINES?

WHEN PEOPLE FIRST ENTER A GYM, THEY ARE INTRODUCED TO THE "greatest weight equipment".

It is not about the equipment at Bodyscapes.  We have a few pieces.  But why don’t we have a chest press machine?  Why not a leg extension or leg curl machine? Most fitness facilities have row after row of “selectorized” equipment pieces that for large numbers of unsupervised people are fairly user friendly and reasonably safe.  They are not nearly as effective as the exercises your Bodyscapes' trainer will put you through during you time at the Bodyscapes wellness haven.

BODYSCAPES WELLNESS CENTER

Our philosophy is to offer a hands-on and functional approach to wellness by combining manual and dynamic stretching, functional strengthening and core stabilization.  We use different protocols to allow you to achieve those goals.  You may do Pilates, Kettlebells, Clubbells, GYROTONIC®, GYROKINESIS®, Pegasus®, postural alignment protocols, aerial arts, weight training, stretch therapy and martial arts fitness.

All of instructors are the best in their selected fields.  They are dedicated professionals who have different interests from dance to martial arts to give clients a variety of specialized exercise and therapy programs.

We have first hand experience on the pressures and demands placed on the body by stress, age, sports and injuries.  Each of our instructors has been actively involved in serious exercise, martial arts, sport or dance.

Personal Coaching/ Pilates/ GYROTONIC(C)

 Personal Coaching:                                                  

If you are looking to increase the intensity of your workouts, or would simply like personal support and guidance in reaching your goals, try Bodyscapes. The qualifications of our staff exceed the industry standards. Bodyscapes' faculty has either a college degree/degrees and/or are professionally licensed/certified in their area of expertise.

 

Our Fitness Programs

A program especially for the mom-to-be designed to be STRESS-FREE to the fetus.... and NO STRAIN on the back.    
Modeled after the San Francisco Back Clinic and the concepts of Gyrotonic Expansion System, our back strengthening program emphasizes functional stability. Techniques include movement reeducation...
Bodyscapes Golf Fitness means Pre-Season, Post-Season and IN-Season training: periodization is our specialty.  Workout intensity changes during your competitive season.  We videotape and...
Sport-specific training is one key to peak performance regardless of your game. Analyzing weaknesses is key to training proper energy systems and using them efficiently is the goal. Core strength...
Vibration Training Whether you are an amateur or professional athlete, a senior, or rehabilitating from an injury, Power Plate Training is for you. Vibration training was brought to the forefront by...
For a total workout, combine Power rings, Kettlebells and Pilates!   The Power Ring is a challenging, adaptable training system that compliments, pilates, Gyrotonic®, Feldenkrais® and...
Changing the unconscious habits that cause mental and physical suffering. Feldenkrais integrates movement at two levels: Awareness Through Movement (ATM classes) or private sessions called Functional...
GYROTONIC® TRAINING - based on the principles of kundalini yoga, dance, gymnastics, baseball, tai-chi and the martial arts. The GYROTONIC Expansion System is a machine-guided system designed by...
WEIGHT TRAINING: uses weights and synchronized equipment to build endurance and strength. We offer nutritional guidance for a balanced approach. Training to success or to failure? If you are training...
Exercise for special populations.... the patient has special needs such as Cardiac Rehab, Diabetics, Hip or Knee Replacement etc.

Associations & Certifications

M.S. Rehab Specialist, RKC (kettlebell certified), Clubbell Certified, PGA, TPI Certified, Certified  Feldenkrais Practicioner , GYROTONIC®, ACSM, CSCS, NATA, Pegasus® Instructor,  Certified Z-Health Instructor