ANGELA SUNDBERG

Instructor: 

MS BODYSCAPE'S founder, began her career in rehab. Spinal mechanics and shoulder stability are her specialties.Her focus is posture and neuromuscular re-education with an emphasis on intra-abdominal pressure, the diaphram and the pelvic floor. Angela also trains instructor's in functional exercise protocols, including self-defense techniques, sports-specific exercise, sandbags, Indian bells and kettlebells. Angela is certified in various Artform® modalities including the Pegasus®. She is a, GYROTONIC®/Gyrokinesis™ instructor, CSCS, and member of the National Athletic Trainers' Association. In addition, Angela is a certified Exuberant Animal instructor, a Feldenkrais® practitioner, a certified Clubbell® instructor, PDR certified (Personal Readiness Defense) and a certified, 2nd level Kettlebell Instructor (RKC). She also has trained in Capoiera and Russian Martial Arts. Angela has trained over 85 professional athletes and trained and mentored over 1500 fitness professionals here and internationally. She is currently an instructor trainer for PhysicalMind Pilates certification www.themethodpilates.com.
email angela

Angela working out on the Gyrotonic machine