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Bodyscapes: 7625 E. Redifield Road, Scottsdale, Arizona 85260 | phone 480-991-8811 | fax 480-991-2189
Certifications/Workshops
Pilates Certification….The PhysicalMind Institute Course Content
You will learn the function and rationale of the exercises.
You will learn how to do a postural analysis and intake protocol.
You will learn verbal and tactile cueing, pacing, biomechanics, functional applications, modifications, variations of the classic exercises.
Register online for these courses:
Initiation 101: Pilates Matwork
Initiation 201: Standing Pilates®
Initiation 301: Circular Pilates™
Concentration 101: Pilates Apparatus
Concentration 101: Test Out
Concentration 201: Pilates Exercises
Concentration 301: Pilates Rehab
More Information
The PhysicalMind Institute
Initiation 101: Pilates Matwork
Pilates Matwork is a 2 day course during which you learn to teach the 25 Classic Pilates exercises and their advanced variations by applying the Physicalmind Institute’s 16 Fundamental principles. The cost is $400 and the materials are $4.
Initiation 201: Standing Pilates®
Standing Pilates is a 2 day course where you will experience 10 new Advanced Fundamentals. You will learn an energetic Standing routine requiring use of the deeper core muscles of the pelvic floor, transverses abdominus and multifidus.
The cost is $415 plus $49.95 for materials.
Initiation 301: Circular Pilates™
Circular Pilates is a one day course where you will experiece a new Brain Fundamental and 20 Pilates exercises which involve spinal rotation in a fluid, continuous sequence. The cost is $275.00 The materials are $39.00
Concentration 101: Pilates Apparatus
Pilates Apparatus (Certification) course: is a ten week learning process that is presented seamlessly, elegantly and clearly. You will understand the fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; and how to teach real people, not just other instructors. The...
Concentration 201: Pilates Exercises
Pilates Exercises is a one day course demonstrating
Pilates apparatus exercises transferred to the Reformer, Cadillac, and the Chair. Teaches the Third Level of technique which finds deeper connections in the pelvis, back, legs and feet while decreasing effort and increasing ease. Teaches how to create your own new exercises. This is the...
Concentration 301: Pilates Rehab
Pilates Rehab is a 2 day course which teaches the suggested and contra-indicated exercise protocols for: Rotator Cuff Disorders, Shoulder Instability, Frozen Shoulder, Scoliosis, Adaptive Muscles Changes, Sacroiliac Joint Dysfunction, Piriformis Syndrome, Bursistis, Hip Replacement, Knee/Leg Disorders, Patellofemoral Syndrome, Meniscal Injuries,...
Customized Repertoire Review
PILATES CONTINUING EDUCATION
This workshop allows instructors to review basic principles, relevant modifications, and updates to the pilates repertoire.
Dynamic Shoulder Stabilization
For: Pilates,GYROTONIC®, Fitness Instructor
This 6-hour workshop will give you deeper understanding of muscles of the shoulder and their relationship to Pilates, GYROTONIC ™and fitness exercises. Learn the importance of form, alignment and efficiency of movement and the connection of the shoulder girdle and spine in posture. (Classes...
GYROTONIC™ Pre-training
GYROTONIC®
BODYSCAPES offers GYROTONIC™ Pre-training privately and in groups.
Peri-natal Workshop
PILATES CONTINUING EDUCATION
We focus of the current ACOG guidelines to teach students effective exercise protocols for before, during and after the pregnancy.
Learn to use Peri-natal keep your body fit even during pregnancy
PILATES ANATOMY
For: Pilates,GYROTONIC®, Fitness Instructor
THIS 24 HOUR COURSE BRINGS MUSCLES AND BONES ALIVE. This hands on course is a must for the changing career student but also is of valuable review for the fitness professional or physical therapist. (This course is optional for the science-background student.) Will give student an opportunity to learn...
Pilates for Golfers
For: professional or amateur golfers and fitness instructors.
It don't mean a thing if you ain't got that swing. Kinesiology of the golf swing is the focus of this 7-hour workshop. The program starts with Pilates exercises for golf by Angela Sundberg. The last 3 hours will be taught at Kierland Golf course by golf professional Mike Labauve,...
Pilates in the Weight Room
This 5-hour workshop will use the principals of pilates to enhance conventional weight training exercises. Participants will experience new ways to use traditional free weight and synchronized machines. (ACE & AFFA CEU's)
Pilates Toys
PILATES CONTINUING EDUCATION
This course use all the props and gadgets available to challenge your clients safely as you progress them from pre-pilates, to Level One through Level Three pilates. It is a fun course...as we empty the Pilates Toy Box..to create fun and excitement!
Problem Solving for the Fitness Professional
For: Pilates,GYROTONIC®, Fitness Instructor
Need Description of Workshop
Stability of the Pelvis
For: Pilates,GYROTONIC®, Fitness Instructor
Understanding the anatomy of the pelvis is essential to sports specific training. Angela Sundberg will show you fun and immediately useful stability training protocols. The exercises can be implemented into your Weight Training, Athletic Conditioning, Yoga, Tai Chi, Dance, or Rehab exercise programs.
THE BODYSCAPES MENTORSHIP PROGRAM
EDUCATION VACATION OF A LIFETIME!
Come be a part of the Bodyscapes Team. Experience the Difference 1-day, 3 days and 5 days are all available.
Call 480 991-8811 to reserve your dates.
Interested in fine-tuning your pilates teaching skills?
Improve your evaluation skills to design effective programs for your students?
Work with the Bodyscapes...
Working with the Special Needs Client
For: Pilates,GYROTONIC®, Fitness Instructor
This workshop explains step by step how to evaluate and plan a workout for the physically challenged client.
The workshop will explain protocols for clients recovering from major orthopedic challenges (disk problems, knee injuries, etc.). It will include protocols for peri-natal clients. Exercise...