Bodyscapes: 7625 E. Redifield Road, Scottsdale, Arizona 85260 | phone 480-991-8811

Certifications/Workshops

Pilates Certification….The PhysicalMind Institute Course Content

You will learn the function and rationale of the exercises.
You will learn how to do a postural analysis and intake protocol.
You will learn verbal and tactile cueing, pacing, biomechanics, functional applications, modifications, variations of the classic exercises.

Register online for these courses:
    Evolution 101: Pilates Matwork
    Evolution 201: Standing Pilates®
    Evolution 301: Circular Pilates™
    Concentration 101: Pilates Apparatus
    Concentration 101: Test Out
    Concentration 201: Pilates Exercises
    Concentration 301: Pilates Rehab
More Information The PhysicalMind Institute

Evolution 101: Pilates Matwork

Pilates Matwork is a 2 day course during which you learn to teach the 25 Classic Pilates exercises and their advanced variations by applying the Physicalmind Institute’s 16 Fundamental principles. Evolution 101: Nov 12-13 Evolution 101: Exercises/Fundamentals ...

Evolution 201: Standing Pilates®

Standing Pilates is a 2 day course where you will experience 10 new Advanced Fundamentals. You will learn an energetic Standing routine requiring use of the deeper core muscles of the pelvic floor, transverses abdominus and multifidus. Evolution 201 Oct 8-9 Evolution 201 March 12-13 The cost is $...

Evolution 301: Circular Pilates™

Circular Pilates is a one day course where you will experiece a new Brain Fundamental and 20 Pilates exercises which involve spinal rotation in a fluid, continuous sequence. Evolution 301 Oct .24 The cost is $275.00 The materials are $39.95

Concentration 101: Pilates Apparatus

Pilates Apparatus (Certification) course: is a ten week learning process that is presented seamlessly, elegantly and clearly. You will understand the fine points of the apparatus exercises; relevant anatomy; modifications and contra-indications; spring formulas; and how to teach real people, not just other instructors. ...

Concentration 101: Test Out

Concentration 101: Test Out

Concentration 201: Pilates Exercises

Pilates Exercises is a one day course demonstrating  Pilates apparatus exercises transferred to the Reformer, Cadillac, and the Chair. Teaches the Third Level of technique which finds deeper connections in the pelvis, back, legs and feet while decreasing effort and increasing ease. Teaches how to create your own new exercises. This is the...

Concentration 301: Pilates Rehab

Pilates Rehab is a 2 day course which teaches the suggested and contra-indicated exercise protocols for: Rotator Cuff Disorders, Shoulder Instability, Frozen Shoulder, Scoliosis, Adaptive Muscles Changes, Sacroiliac Joint Dysfunction, Piriformis Syndrome, Bursistis, Hip Replacement, Knee/Leg Disorders, Patellofemoral Syndrome, Meniscal Injuries,...

Customized Repertoire Review

PILATES CONTINUING EDUCATION This workshop allows instructors to review basic principles, relevant modifications, and updates to the pilates repertoire.

Dynamic Shoulder Stabilization

For: Pilates,GYROTONIC®, Fitness Instructor This 6-hour workshop will give you deeper understanding of muscles of the shoulder and their relationship to Pilates, GYROTONIC ™and fitness exercises. Learn the importance of form, alignment and efficiency of movement and the connection of the shoulder girdle and spine in posture. (Classes...

GYROTONIC™ Pre-training

GYROTONIC® BODYSCAPES offers GYROTONIC™ Pre-training privately and in groups.

Click HERE to see the schedule and to book it.

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Faculty

ANGELA SUNDBERG

MS BODYSCAPE'S founder, began her career in rehab. Spinal mechanics and shoulder stability are her specialties.Her focus is posture and neuromuscular...

RONALD SUNDBERG

MS, CMT, NMT is a neuro-muscular massage therapist, certified laser therapist, weight trainer, and Pilates instructor. Hours by appointment email ron...

DAVID LETIZIA, MS

has a master's degree in neuro-science. David is a certified personal trainer, a certified Kettlebell instructor and a functional/sport's specific...

CYNTHIA BUENAVENTURA

is a personal trainer and certified Pilates instructor. Cynthia is a functional exercise specialist, teaches stability ball and is studying...

MICHELLE DAVIS BA

is a certified yoga teacher, weight trainer and certified Pilates instructor and is studying GYROTONIC®. On Call Weekdays email michelle

Dale Heuser

MS, M.Ed. Dale Heuser, International Fitness Presenter & Master Trainer for Resist-A-Ball, has been educating, coaching and challenging both...

Petra Vighagen-Jacobi

Petra is a BODYSCAPES office administrative, studying Pilates, Stretching techniques and Wellness Coaching. Very active with a variety of childrens...

Testimonials

"As a 6 foot tall woman, I've been hearing "stand up straight" my entire life. The only problem was my smaller frame and lack of...

"SINCE I HAVE BEEN WORKING WITH KETTLEBELLS, MY GOLF GAME IS SIGNIFICANTLY BETTER. I BROKE PAR FOR THE FIRST TIME EVER. I AM ...

"Clubbells have helped me feel stronger and more capable physically and mentally. I have also found that clubbells and kettlebells ...

I love Pilates, Angela really made me feel comfortable, and the results are amazing! Read More

"The golf conditioning program at Bodyscapes is extraordinary. Coach Sundberg stresses the importance of the fundamentals, posture...

"Thank you so much for teaching us and giving us your heart and soul! Keep on being a role-model for all exercise...

Good morning Angela! This is Michelle writing. NO! I DID NOT think you were crazy....better than that- I LOVED the class! It was fun, fast,...

"Angela is one of the best teachers I have ever studied with. She is genuine, unselfish and anxious to help all of her students reach their...

Today I played the best tennis ever. Vera said I was playing "out of my mind". An expression used when you are in "the zone." The...