Concentration 201: Pilates Exercises

Pilates Exercises is a one day course demonstrating 
Pilates apparatus exercises transferred to the Reformer, Cadillac, and the Chair. Teaches the Third Level of technique which finds deeper connections in the pelvis, back, legs and feet while decreasing effort and increasing ease. Teaches how to create your own new exercises. This is the course to take Pilates teaching to the future. 

 

Concentration 201:     Oct 10

Concentration 201:     Dec.11-12

Concentration 201:     April 16-17

 

Cost is $275 plus $19.95.