Feldenkrais

Changing the unconscious habits that cause mental and physical suffering. Feldenkrais integrates movement at two levels: Awareness Through Movement (ATM classes) or private sessions called Functional Integrations sessions where the practioner provides an environment to allow exploration, the key to learning, the key to revitalization. The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move think and feel. Whether you want to be more comfortable sitting at your computer, playing with our children or performing a favorite pastime, these gentle lessons can improve your overall well being. Using techniques and insights from the Feldenkrais Method, improved body awareness will lead to relaxation, balanced posture, anxiety relief and freedom form chronic tension. "We make the impossible possible, the difficult easy, the easy elegant."-Moshe Feldenkrais