Golf Fitness Program

Bodyscapes Golf Fitness means Pre-Season, Post-Season and IN-Season training: periodization is our specialty.  Workout intensity changes during your competitive season.  We videotape and print out your program. We email program updates when you are on-the-road.

We believe in protocols. Off season we push the limits of your mind, body and spirit with endurance training, mobility, strength and cardio conditioning.   As your competitive season begins, your exercise routine winds down to the IN-SEASON program designed to maintain your fitness level.

Rehab golf fitness is part of the program.  If you have an injury, we will design your
workout to change compensatory movement patterns.
 
Prehab is our evaluation process for injury prevention.  We look for your weakest link and focus on stabilization to energize your body as the long competitive season begins to drain your strength.
 
Our exercise program combines general body conditioning for overall strength and
flexability with eye drills, eye-hand coordination drills, mobility drills, clubbells®,
kettlebells, sandbags, Pilates, GYROTONIC®, sprint mechanics and speed work along
with golf specific training.   Hands-On Manual therapy is part of the program.  The focus
is Sequencing ,Timing, Strength endurance and Balance.
 
The Bodyscapes’ golf workout is geared toward speed, explosive power and mobility.
In addition, we teach time management exercises incorporating active, dynamic stretching and muscular control.  You do not want to be too sore or too tired to PLAY GOLF.  Our specialized exercises demand concentration, perseverance and muscular feel: the same requirements for golf.   And while exercising we emphasize proper breathing patterns, so necessary during the golf swing.

Our program can be done on a one-on-one supervised basis, in a small group or on-line for home use with weekly revisions.
Golf  Class schedule:  9am Monday, Tuesday, Thursday and Saturday
                                    7am Wed and Sunday
                                    6pm Tuesday and Thursday
Gateway Tour member class price is $20 a class.   Regularly $35
Tour member Private Instruction, manual therapy and Golf Massage are $65.   Regularly $85
 
Pros who have used Bodyscapes services include Andrew Magee, Phil Mickelson, Lee Janzen, Aaron Oberholzer, Grace Park, Carin Koch, Betsy King and Jin Park.

For a Golf  Fitness evaluation, more information or to sign up for our program, contact Angela Sundberg, M.S. Rehab Specialist, RKC (kettlebell certified), Clubbell Certified, PGA, TPI Certified, Certified  Feldenkrais Practicioner , GYROTONIC®, ACSM, CSCS, Pegasus® Instructor,  Certified Z-Health Instructor, Certified Manual