Kettlebells

nothing out performs it

Kettlebells blend strength with flexibility. Our private and group instruction will help you reach your goals.
Kettlebell training develops all-purpose strength. A Kettlebell is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-around fitness. No singleother tool does it better. We are pleased to have two certified RKC trainers for this outstanding program.

Q: Are the Kettlebell techniques difficult to learn?
A: At first, kettlebells look deceptively challenging. However, once you experience them, you will find that most people will be able to learn basic technique within 3-4 hours of hands-on instruction.

Q: How many days a week can I train with Kettlebells?
A: Think of Kettlebell training more like practicing a skill. Like playing the piano, the more you practice the better you get making you more efficient. As you begin to master the Kettlebell techniques and learn to link your body together as one unit results will come quicker. With Kettlebells we don’t normally train our muscles to complete failure therefore, training more often is ok.

Q: Is training 2 days a week enough to get results with Kettlebells?
A: It will make it much more difficult to get lasting results. But it can definitely make you more coordinated, healthier, stronger, and more athletic. 2 days a week is not ideal for fat loss because you are not burning as many calories. We recommend 3 days a week along with careful attention paid to your diet can produce measurable results. Adding in 2 more days of some other type of exercise will also help.

Q: Can I get a total body workout using only one kettlebell?
A: Yes you can! The combinations are endless. The creativity of your kettlebell routine is only limited to your own mind or your instructor’s mind.

Q: Can you continue to burn calories after doing multi-joint total body exercises?
A: Yes, with multi-joint total body exercises you can raise your metabolism for 24 to 48 hours after a workout. As a result you’re burning more calories throughout the day for everything that you do from sleeping, to driving to working.