Power Ring Training

For a total workout, combine Power rings, Kettlebells and Pilates!

The Power Ring is a challenging, adaptable training system that compliments, pilates, Gyrotonic®, Feldenkrais® and Russian Kettlebells. The Power rings allow for free range of motion, which is the same advantage of Kettlebells, Gyrotonic®, Pilates and Feldenkrais®.

Power Rings allow your joints to move naturally during the full range of motion. Exercise variations are countless with the Power rings. The rings allow for training in ranges not available with other pieces of equipment. For example, usually when doing pull-ups, push-ups and dips, the force is directed upward. But with the Power Rings, the force is directed downward, turning the tables on your muscles. That's why the Power Ring system is so complimentary to all the Bodyscapes' exercise protocols.

Combine the rings with kettles..you have the best, well round exercise program available. The Kettlebell is simply the greatest tool for all-around muscular development. You focus on the core and the hips. You will become better at running, jumping and anything else requiring a powerful hip thrust. The kettle bells also are an incredible powerful tool for working your heart and lungs.helping to build lean muscle mass.