The Sundberg Method

What is the Sundberg Method.

Combine exquisite persistence and copious detail, working the body from head to tail and from inside out; the Sundberg method is integration at its best.
 
Combine Posture evaluations, myo-fascial stretching, Feldenkrais®, Clubbells,® Kettlebells, Russian Martial Arts, Olympic Lifting, Pilates, GYROTONIC®, Capoiera, Power-Plate®, manual therapy techniques, Pegasus®, Thai massage, Dynamic Neuromuscular Rehabilitation and Artform®.
 
The Sundberg method begins with a postural and structural evaluation to get a personal baseline to jump start your program direction.
 
Whether it is injury prevention, pain relief, body composition changes, stress relief or enhanced performance, finding the quickest trigger is the key. After the door is opened, you will get a joint mobility program using brain-changing techniques in addition to strength training/ manual therapy protocols.
 
The combination of techniques with a focus on the nervous system provides the environment for brain plasticity, improved sport performance, rehabilitation and a lean, sexy body.