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FELDENKRAIS:
Changing
the unconscious habits that cause mental and physical suffering.
Feldenkrais integrates movement at two levels: Awareness
Through Movement (ATM classes) or private sessions called
Functional Integrations sessions where the practioner
provides an environment to allow exploration, the key to learning,
the key to revitalization. The Feldenkrais Method is for anyone
who wants to reconnect with their natural abilities to move think
and feel. Whether you want to be more comfortable sitting at your
computer, playing with our children or performing a favorite pastime,
these gentle lessons can improve your overall well being. Using
techniques and insights from the Feldenkrais Method, improved
body awareness will lead to relaxation, balanced posture, anxiety
relief and freedom form chronic tension. "We make
the impossible possible, the difficult easy, the easy elegant."-Moshe
Feldenkrais
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The
GYROTONIC
Expansion
System is a machine-guided system designed by Juliu Horvath. The
machines guide you through circular movements encouraging you to
initiate the motions from your spine simultaneously stretching and
strengthening muscles and ligaments through a series of progressive
exercises that develop body flexibility, joint articulation, stamina,
balance, neuromuscular coordination and increased blood circulation.
The
method is the essence of dynamic stabilization initiating movement
from the core to the extremities, bringing awareness and strength
to the spine and increasing mobility to the whole body.
GYROTONER®
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The
difference between this and other forms of exercise is that you
have to work the machines -- the machines do not work you. There
is conscious thought. You are retraining your system to move more
efficiently so results last longer. 
Those
who've used the GYROTONIC
system include Steve Finley, Reggie Sanders, Randy Johnson, Andrew
Magee, Grace Park, Betsy King, Tara Hitchcock, young athletes,
and seniors.
A
model for the health industry; GYRO means circular and TONIC signifies
zest for life. GYROTONIC
equipment works the body the way it moves naturally, using spherical
motions to stretch and strengthen in every conceivable range.
Efficient movement patterns are designed to properly strengthen
and integrate work of muscles, ligaments and joints. It's the
fitness model of the future, quite different from ordinary weight
machines that operate in a linear fashion using box-shaped actions.
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GYROTONIC
energizes
the body from inside out. The progressions start gently and become
more demanding as your body discovers new pathways of power. You
learn how to syncopate effectively the pelvis, the spine, the abdominals
and the ribcage with breathing. Your shape changes while you discover
an inner strength from this comprehensive protocol.
The
brain child of Juliu Horvath, the GYROTONIC
Expansion
System electrifies your physique with training benefits you never
dreamed possible.
JUMPBOARD
GYRO-LADDER
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GYROKINESIS
is the floor work of the GYROTONIC
Expansion
System. It is an
active yoga class based on Juliu Horvath's extensive experience
with ballet, swimming gymnastics, acupressure and Kundalini practices.
JUMPBOARD
GYROTONIC
private
session = $75ea
package of 10 =
$675
groups
of 3 = $35/person.
GYROKINESIS
private
session = $75ea
All
classes require pre-registration and 24-hours notice to cancel.
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Gyrotonic®