BODYSCAPES BACK-CARE PROGRAM:
Modeled
after the San Francisco Back Clinic and the concepts of Gyrotonic
Expansion System, our back strengthening program emphasizes
functional stability. Techniques include movement reeducation,
body control, abdominal strengthening and basic body mechanics. |
BODYSCAPES SPORT
FITNESS PROGRAM:
Sport-specific
training is one key to peak performance regardless of your
game. Analyzing weaknesses is key to training proper energy
systems and using them efficiently is the goal. Core strength
and good nutrition will give you the winning edge.
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BODYSCAPES GOLF
FITNESS PROGRAM:
Total
conditioning to ease the stresses of golf, correct muscle
imbalances and strengthen the abdominals and back. This
program tracks the mechanics of the swing to improve your
golf strength and flexibility. Rotation and mobility of
the trunk, hips and shoulders are par for the course. Use
our Golf Therapy Bar and gain more distance.
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BODYSCAPES TENNIS
FITNESS PROGRAM:
Explosive
power helps you stay in the game. We emphasize muscular and
cardiovascular endurance with strength training to isolate
tennis muscles. Agility, coordination, balance and improved
reaction time to give you a real advantage. |
BODYSCAPES KID
FITNESS PROGRAM:
Emphasizing
proper lifting techniques while providing young athletes
an opportunity to develop social exercise skills that are
safe and fun. Proper resistance training and stretching techniques,
based on readiness, are imperative because of possible risk
to growing bones. Total fitness is the focus to prepare youths
for their sport competition.
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SENIOR
TRAINING:
Exercise
designed for the mature adult. Age levels include 90 plus
year old clients. Counseling and kinesthetic training required
for dynamic stabilization. Our goal is to restore muscle
balance and function.
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PRE-HABILITATION:
Exercise
for special populations.... the patient has special needs
such as Cardiac Rehab, Diabetics, Hip or Knee Replacement
etc.
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REHABILITATION:
Post-physical
therapy for the patient who has completed physical therapy
but still needs elite supervision. A pilates
environment may be the missing link in your pre- and post-physical
therapy program. |
PRE-NATAL
EXERCISE:
A
program especially for the mom-to-be designed to be STRESS-FREE
to the fetus.... and NO STRAIN on the back.
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