WEIGHT
TRAINING:
uses
weights and synchronized equipment to build endurance and
strength. We offer nutritional guidance for a balanced approach.
Training
to success or to failure?
If you are training to failure, you are training to fail.
Training for strength, power? If the answer is yes, lift
with conscious intensity, the heaviest weight you can for
no more than 3 to five reps. If you want to get stronger
you must push your weight limits but do not exhaust yourself
with reps.
Heavy low rep training is safer than lifting a light weight
numerous times. Most serious injuries occur when you are
fatigued and from loosing your posture because you are tired.
The body was not designed to work until you drop. Heavy training,
if not overdone, energizes you. Low rep, heavy work for exa
mp le, three sets of three reps at ninety percent of your
maximum is often e mp loyed by Russian coaches to produce
a tonic effect on their athletes' nervous systems, according
to master sports trainer Pavel Tsatsouline.
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PERSONAL
COACHING:
Work
one-on-one with a trainer to develop a program specific to
your aims and abilities and achieve your ultimate potential.
Bodyscapes
clients work with a family of trainers. This unique experience
gives you the flexibility of working at times that are
best for you with a variety of fitness coaches trained
in Bodyscapes’ protocols.
Each
trainer has expertise in specific areas so our team approach
allows you to experience the zenith in sport fitness, cardiovascular
training, speed/explosion training, rehab, aerobics, weights,
Feldenkrais, Gyrokinesis, Pilates and Gyrotonic.
Bodyscapes
is team fitness. You pick the time, and a fitness coach
will excite your training experience. Bodyscapes is where
fitness begins; continues intelligently to GIVE YOU THE
BEST RESULTS. Our team approach is designed to bring you
the best possible exercise experience.
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CARDIO:
We
have full cardio equipment includes an EFX, two trampolines,
jumpboots and stairs, treadmills, and an upper body Ergometer.
(1)
Long Durations Endurance.
(2)
Medium Duration Endurance
(3)
Short Duration Endurance
(4)
Speed Endurance
(5)
Strength Endurance
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BOSU:
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